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recipes

Easy Crockpot Lamb Stew

By on April 22, 2015

I know it’s “technically” spring and you don’t “technically” eat stew in spring, but traditions were made to be changed (some of them at least). It’s been downright cold here in Colorado and my allergies have been acting up so I was craving something warm and comforting that would…


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life run

Dinner with Scott Jurek!

By on April 7, 2015

Well I gave away the secret with the title of the blog so, as you can guess, this post is about DINNER WITH SCOTT JUREK! If you don’t know who he is, you can read about him here, or even better read his book Eat and Run. The short…


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life run

Start of Spring, Start of Spring Training

By on March 20, 2015

If we had no winter, the spring would not be so pleasant:
If we did not sometimes taste adversity, prosperity would not be so pleasant.
Anne Bradstreet
I’m not sure how winter passed by so quickly, but now it’s spring! We had a pretty mild winter here in Colorado, with a lot…


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recipes

Super-Duper “Cookie” Bars

By on March 19, 2015

So I’m gluten-free for the next 4 months. I went to see a nutritionist about some stomach issues I’ve been having, mostly while running but also in general day-to-day life. She thinks I may have developed a gluten sensitivity due to the large quantities of bread that I eat….


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run

3rd (and not last) place

By on March 2, 2015

Last week was a recovery week, as in I ran fewer miles from Feb 23 – Mar 1 than I have in any single week since the week of Nov 24 – 30! And let me tell you, it was a MUCH NEEDED break from heavy training. My coach has…

Sam
Boulder, CO

I'm just a regular girl who loves exploring in the mountains, both at home in Colorado and around the world. You can usually find me trail running, mountain biking, hiking, or backpacking with my husband Jason and my sweet pup Moose. When I'm not out exploring, you can find me in the kitchen whipping up generally healthy, delicious treats!

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